Three sets of:
Seated Rear Delt Row x 6 reps (35)
Kettlebell Military Press x 12 reps (35)
Banded Upright Row x 25 rep (Blue)
Cash Out:
Band Pull Aparts - 5x8 (Blue)
Ring Face Pulls - 5x8
Seated Rear Delt Row - 3x6 @ 53lbs
AVG HR - 118 BPM
MAX HR - 150 BPM
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