Wednesday, July 17, 2024

Shoulders: 6-12-25…

Three sets of:


Seated Rear Delt Row x 6 reps (35)

Kettlebell Military Press x 12 reps (35)

Banded Upright Row x 25 rep (Blue)


Cash Out:

Band Pull Aparts - 5x8 (Blue)

Ring Face Pulls - 5x8

Seated Rear Delt Row - 3x6 @ 53lbs


AVG HR - 118 BPM

MAX HR - 150 BPM

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