Four sets of:
Seated LeverEdge Press x 6 reps (250)
BD SBO Upright Row x 12 reps (45)
Band Pull Aparts x 25 rep (Orange)
*132 reps total.
Cash Out:
Band Pull Aparts - 5x5 (Gray)
Pike Push Ups - 5x5
AVG HR - 111 BPM
MAX HR - 134 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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