Saturday, July 20, 2024

Arms - 6-12-25…

Three Rounds of :

Triceps…

  • Swiss Bar Press x 6 reps (185)
  • Banded Dips x 12 (Orange)
  • Banded Pushdowns x 25 reps (Orange)
  • Biceps…
  • EZ Bar Curls x 12 reps (90)
  • Incline DB Curls x 12 reps (30)
  • Band Curls x 25 reps (Orange)

Cash Out: 

Kettlebell Curl Hold - 17S, 22S, & 25S @ 35lbs 


AVG HR - 125 BPM

MAX HR - 175 BPM

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