Three Rounds of :
Triceps…
- Swiss Bar Press x 6 reps (185)
- Banded Dips x 12 (Orange)
- Banded Pushdowns x 25 reps (Orange)
- Biceps…
- EZ Bar Curls x 12 reps (90)
- Incline DB Curls x 12 reps (30)
- Band Curls x 25 reps (Orange)
Cash Out:
Kettlebell Curl Hold - 17S, 22S, & 25S @ 35lbs
AVG HR - 125 BPM
MAX HR - 175 BPM
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