Thursday, July 18, 2024

4 Mile Hike with 20lb Vest…

Dealing with crazy sciatica in my right leg. Just wanted to move. Cant stop. Won’t stop. 

1:00:12. 15:03 pace. 

Mile 1 - 15:35
Mile 2 - 15:02
Mile 3 - 14:47
Mile 4 - 14:09

Those hills are fun! 

“Life is movement. Once you stop moving, you’re dead. Choose life.” - Eugen Sandow

AVG HR - 118 BPM
MAX HR - 164 BPM

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