Kettlebell Z Press - 35lbs
Kettlebell Iron Cross : 35lbs
“The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead press done sitting on the floor. By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs". - Men's Health
Cash Out:
Blue Band Pull Apart - 3x8
Blue Band Face Pulls - 3x8
Pike Push Ups - 3x5
AVG HR - 122 BPM
MAX HR - 142 BPM
@ The Trails
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