Tuesday, July 2, 2024

“Shoulders - 8x8”…

Kettlebell Z Press - 35lbs

Kettlebell Iron Cross : 35lbs


“The Z-Press is one of the most effective yet overlooked upper body exercises. It’s simple: an overhead press done sitting on the floor. By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs". - Men's Health 


Cash Out: 

Blue Band Pull Apart - 3x8

Blue Band Face Pulls - 3x8 

Pike Push Ups - 3x5


AVG HR - 122 BPM

MAX HR - 142 BPM


@ The Trails  

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