Three Rounds of :
- Biceps…
- Seated Kettlebell Curls x 6 reps (53)
- Banded Reverse Curls x 12 reps (Blue)
- Band Curls x 25 reps (Blue)
Triceps…
- Valor Bar Press x 6 reps (166)
- Ring Dips x 12
- CG KB Push Ups x 25 reps (53)
Cash Out:
Kettlebell Curls - 2x3 @ 53lbs
Valor Bar Press - 2x3 @ 186lbs
AVG HR - 128 BPM
MAX HR - 148 BPM
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