Monday, July 15, 2024

Arms - 6-12-25…

Three Rounds of :

  • Biceps…
  • Seated Kettlebell Curls x 6 reps (53)
  • Banded Reverse Curls x 12 reps (Blue)
  • Band Curls x 25 reps (Blue)


Triceps…

  • Valor Bar Press x 6 reps (166)
  • Ring Dips x 12
  • CG KB Push Ups x 25 reps (53)

Cash Out: 

Kettlebell Curls - 2x3 @ 53lbs

Valor Bar Press - 2x3 @ 186lbs


AVG HR - 128 BPM

MAX HR - 148 BPM



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