Four sets of:
Seated Machine Press x 6 reps (240)
Dumbbell SBO Upright Row x 12 reps (45)
Band Pull Aparts x 25 rep (Black)
*132 reps total.
The 6-12-25 drop set rep scheme (43 total reps in the set) includes rep ranges that vary from relative strength, to hypertrophy, and finally to muscle endurance. Combining the three into one mega drop set with short rest periods make this one way to get out of a strength or hypertrophy rut. If you’re short on time but want to train, this strategy is a good way to get in and out of the gym quickly.
Cash Out: Pike Push Ups - 5x5
AVG HR - 133 BPM
MAX HR - 157 BPM
@ Planet Fitness Clifton Park
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