Three Rounds of :
Chest…
- Machine Press x 6 reps (180)
- DB Fly x 12 reps (60)
- Reverse DB Bench Press x 25 reps (35)
Back…
- LeverEdge Row x 6 reps (2308)
- DB Seal Row x 12 reps (60)
- Inverted Row (BW)
AVG HR - 134 BPM
MAX HR - 160 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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