Wednesday, July 10, 2024

Arms - 6-12-25…

Three Rounds of :

Biceps…

  • DB Curls x 6 reps (45)
  • Banded Reverse Curls x 12 reps (Black)
  • Banded Curls x 25 reps (Black)


Triceps…

  • DB Skull-crushers x 6 reps (35)
  • Banded Pushdowns x 12 reps (Black)
  • Diamond Push ups x 25 reps (BW)


Cash Out:

Isometric Static Flex 

Spider Curls - 3x8 @ 40lbs


AVG HR - 123 BPM

MAX HR - 145 BPM


@ Planet Fitness E. Syracuse. 

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