Three Rounds of :
Biceps…
- DB Curls x 6 reps (45)
- Banded Reverse Curls x 12 reps (Black)
- Banded Curls x 25 reps (Black)
Triceps…
- DB Skull-crushers x 6 reps (35)
- Banded Pushdowns x 12 reps (Black)
- Diamond Push ups x 25 reps (BW)
Cash Out:
Isometric Static Flex
Spider Curls - 3x8 @ 40lbs
AVG HR - 123 BPM
MAX HR - 145 BPM
@ Planet Fitness E. Syracuse.
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