Friday, July 19, 2024

Chest/Back - 6-12-25…

Three Rounds of :


Chest…

  • Machine Press x 6 reps (195)
  • DB Fly x 12 reps (60)
  • Reverse DB Bench Press x 25 reps (35)

Back…

  • LeverEdge Row x 6 reps (250)
  • DB Seal Row x 12 reps (60)
  • Band Pull Apart (Orange)


Cash Out:

Low-to-High Cable Fly - 3x8 @ 40lbs

Headbanger Pull Ups - 3x8


AVG HR - 122 BPM

MAX HR - 149 BPM

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