Three Rounds of :
Chest…
- Machine Press x 6 reps (195)
- DB Fly x 12 reps (60)
- Reverse DB Bench Press x 25 reps (35)
Back…
- LeverEdge Row x 6 reps (250)
- DB Seal Row x 12 reps (60)
- Band Pull Apart (Orange)
Cash Out:
Low-to-High Cable Fly - 3x8 @ 40lbs
Headbanger Pull Ups - 3x8
AVG HR - 122 BPM
MAX HR - 149 BPM
No comments:
Post a Comment