Wednesday, July 3, 2024

3 Mile Hike with 20lb Vest & Heavy Russian Swings…

45:49. 15:19 pace. 

Mile 1 - 15:36

Mile 2 - 14:47

Mile 3 - 15:12




Those hills are fun! 


"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow


AVG HR - 116 BPM

MAX HR - 135 BPM



Then, Russian Kettlebell Swings


10x3 @ 97lbs 


AVG HR - 118 BPM

MAX HR - 139 BPM

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