45:49. 15:19 pace.
Mile 1 - 15:36
Mile 2 - 14:47
Mile 3 - 15:12
Those hills are fun!
"Life is movement. Once you stop moving, you're dead. Choose life." - Eugen Sandow
AVG HR - 116 BPM
MAX HR - 135 BPM
Then, Russian Kettlebell Swings
10x3 @ 97lbs
AVG HR - 118 BPM
MAX HR - 139 BPM
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