Thursday, July 4, 2024

Chest/Back- 6x6…

Reverse Incline Bench Press - 95lbs

DB Rows - 95lbs


Cash Out: 

Banded Dips - 3x8 @ Orange 


effective technique for taking any exercise and increasing the intensity of the stimulus.  During most exercises the strength curve of the movement does not match that of the muscles.  By using bands or chains we can deload the portion of the movement where the lifter is typically weakest (usually the bottom) and overload the phase of the exercise where they’re typically strongest (usually the top).  Applying bands to dips does just that.  When incorporated into dips the stimulus to the chest, triceps, and shoulders is incredibly high as the amount of tension is off the charts”. - Advanced Human Performance 



Horizontal Cable Row - 3x8 @ 180lbs 


AVG HR - 121 BPM

MAX HR - 151 BPM

No comments: