Reverse Incline Bench Press - 95lbs
DB Rows - 95lbs
Cash Out:
Banded Dips - 3x8 @ Orange
effective technique for taking any exercise and increasing the intensity of the stimulus. During most exercises the strength curve of the movement does not match that of the muscles. By using bands or chains we can deload the portion of the movement where the lifter is typically weakest (usually the bottom) and overload the phase of the exercise where they’re typically strongest (usually the top). Applying bands to dips does just that. When incorporated into dips the stimulus to the chest, triceps, and shoulders is incredibly high as the amount of tension is off the charts”. - Advanced Human Performance
Horizontal Cable Row - 3x8 @ 180lbs
AVG HR - 121 BPM
MAX HR - 151 BPM
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