Sunday, July 28, 2024

Arms - 6-12-25…

Three Rounds of :


Triceps…

  • Close Swiss Bar Press x 6 reps (188)*
  • Banded Dips x 12 (Orange)
  • Banded Pushdowns x 25 reps (Orange)

* Slingshot. Bar weighs 38lbs

  • Biceps…
  • EZ Bar Cheat Curls x 12 reps (100)
  • DB Hammer Curls x 12 reps (30)
  • Band Curls x 25 reps (Orange)

Cash Out: 

Slingshot CG Swiss Bar Press - 2x3 @ 218lbs

Kettlebell Curl Hold - 12S & 18S @ 44lbs 


AVG HR - 122 BPM

MAX HR - 150 BPM

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