Three Rounds of :
Triceps…
- Close Swiss Bar Press x 6 reps (188)*
- Banded Dips x 12 (Orange)
- Banded Pushdowns x 25 reps (Orange)
* Slingshot. Bar weighs 38lbs
- Biceps…
- EZ Bar Cheat Curls x 12 reps (100)
- DB Hammer Curls x 12 reps (30)
- Band Curls x 25 reps (Orange)
Cash Out:
Slingshot CG Swiss Bar Press - 2x3 @ 218lbs
Kettlebell Curl Hold - 12S & 18S @ 44lbs
AVG HR - 122 BPM
MAX HR - 150 BPM
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