Tuesday, June 18, 2024

Double Kettlebell Cleans…

8x8 @ 53lbs (106)


“Short on time? Looking for a full-body blaster? Kettlebell cleans bring together explosiveness, power development, strength, and flexibility”. - Barbend 


Cash Out: Double Kettlebell Snatch - 3x3 @ 53lbs 


AVG HR - 128 BPM

MAX HR - 158 BPM

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