Reverse Grip KB Floor Press: 35lbs*
Kettlebell Row: 53lbs*
*Superset
KB Power Fly - 4x8 @ 53lbs*
Alternating KB Row - 4x8 @ 53lbs*
*Superset
*rest 30 seconds between exercises
Cash Out:
Bear Push Ups - 5x5
One-Arm KB High Pull - 3x5 @ 53lbs
AVG HR - 146 BPM
MAX HR - 172 BPM
@ LHP
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