Sunday, June 2, 2024

Gironda 8x8 - Chest & Back…

Reverse Grip KB Floor Press: 35lbs*

Kettlebell Row: 53lbs*

*Superset


KB Power Fly - 4x8 @ 53lbs*

Alternating KB Row - 4x8 @ 53lbs*

*Superset


*rest 30 seconds between exercises 


Cash Out: 

Bear Push Ups - 5x5 

One-Arm KB High Pull - 3x5 @ 53lbs


AVG HR - 146 BPM

MAX HR - 172 BPM


@ LHP

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