Friday, June 14, 2024

Trap Bar Deadlift (low bar - high handles)

140 x 3

230 x 3

320 x 3 

410 x 3

500  - FAIL x 2

460 x 2*

460 x 2*


*First heavy deadlifts in two months (4/9). Pretty happy. 


AVG HR - 115 BPM

MAX HR - 136 BPM

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