140 x 3
230 x 3
320 x 3
410 x 3
500 - FAIL x 2
460 x 2*
460 x 2*
*First heavy deadlifts in two months (4/9). Pretty happy.
AVG HR - 115 BPM
MAX HR - 136 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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