Barbell Military Press: 95lbs
Slightly Bent-over KB Upright Row: 97lbs
Press: 15-10-10-8-7
Upright Row: 15-10-10-8-7
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight.
Cash Out:
Band Pull Aparts - 8x8 @ Blue
AVG HR - 136 BPM
MAX HR - 156 BPM
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