Friday, June 28, 2024

"Shoulders - 50s”…

Barbell Military Press: 95lbs

Slightly Bent-over KB Upright Row: 97lbs


Press: 15-10-10-8-7

Upright Row: 15-10-10-8-7


*rest as needed between sets and movements. Post reps for both exercises in all rounds. 


Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight. 


Cash Out:

Band Pull Aparts - 8x8 @ Blue


AVG HR - 136 BPM

MAX HR - 156 BPM

No comments: