I felt good this morning and want to start increasing the strength building of my leg workouts in addition to the strength/endurance aspect.
I did 350 total reps which consisted of the following:
One Leg Step Up - Body weight - 5 sets of 10 each leg - 100 reps
One Leg Deadlift - 12kg bell - 5 sets of 5 each leg - 50 total reps
Prisoner Squats - Body weight - 10 sets 0f 10 - 100 total reps
Calf Raises - 24kg bell - 5 sets of 10 each leg - 100 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
man even though its not kbs thats still gotta kick your butt good eh? keep up your spirits you'll be swinging again soon.
Gets the blood flowig but not the rush of the bells. Hopefully soon!
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