My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, May 24, 2007
Bodyweight Legs....I better get used to this!
I repeated tuesday's leg workout. Getting pretty boring but it beats not training at all. I am down to about 157 with about 8.5% bodyfat.
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