Had the MRI yesterday so I should find out results early next week.
Today I did a full body kettlebell circuit. One minute of work per exercise with a 30 second rest between each exercise.
I used the 16kg bell for all the exercises.
I checked my heart rate at the end of my circuit and it was 158.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
Rob, where did you get these exercises? I'm looking for a good kettlebell exercise refercence.
Most of them are for the DVD - "Providence". Go to my site- www.kettlebellrob.com and there is a link to buy it. The last few are just bodyweight exercises I picked up along the way. Good luck!
Rob
158 at the end!! Dang you're in good shape I hit 160 just reading your workout. LOL
Royce,
Thanks. My strength has decreased but focusing on legs and cardio has helped me keep my strength enducrance.
Best,
Rob
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