I did a light & short EDT upper body training session for the first time in a while this morning. I avoided any major triceps work and felt good. The first PR was 10 minutes and the second 5.
First PR - 10 Minutes
KB Pullovers - 16kg bell - 40 total reps
Horizontal Pull ups - Body weight - 25 total reps
3 minute rest
Second PR - 5 Minutes
KB C & P - 16kg bell - 30 total reps
Slingshot - 16kg bell - 60 total reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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