Today I did an ab circuit and then 20 minutes of cardio and then repeated the ab circuit again.
The Ab circuit consisted of:
Sitting Knee Ups - 2 sets of 15 - 30 reps
Decline Sit Ups - 2 sets of 15 each leg - 30 reps
Plank - 30 seconds - 2 sets
Child's Pose - 30 seconds - 2 sets
My cardio was 15 minutes of alternating walking and running at a 15% incline on the treadmill. The running part was 20 seconds every 1 minutes . I burned 245 calories and had a maximum HR of 174. My max speed was 8.5 mph.
Then I finished with:
Sitting Knee Ups - 2 sets of 15 - 30 reps
Decline Sit Ups - 2 sets of 15 - 30 reps
Plank - 30 seconds - 2 sets
Child's Pose - 30 seconds - 2 sets
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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