In an effort to progress slowly from my injury I have decided to do some core work 2 to 3 days a week starting today.
Today I did:
Windmills - 16kg - 5 sets of 5 each arm - 50 total reps
TGU's - 16kg - 5 sets of 3 each arm - 30 total reps
Slingshots - 16kg - 5 sets of 10 each direction - 100 total reps
Rope Crunches - 5 set of 10 - 100lbs, 110lbs, 120lbs, 130lbs, 140lbs - 50 total reps
I am progressing day by day and feeling slightly stronger with each passing moment.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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