I did a EDT leg training session this morning.
First PR - 10 Minutes
Two Handed Swings - 24kg bell - 60 reps
Sumo Deadlift - 24kg bell - 30 reps
1 Minute rest
Second PR - 5 Minutes
Prisoner Squats - Body Weight - 35 reps
Dragon Walks - Body Weight - 35 steps
I am aiming for balance and exercises that will not put much if any stress on my disks. I focused on the hip snap on the swings and hamstring strength to drive the bell forward. Felt great all things considered!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Swings are a great exercise...esp for time
I agree. It may be too much for my back right because of the ballistic nature but it is a great exercise.
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