Wednesday, May 16, 2007

EDT - Legs

I did a EDT leg training session this morning.

First PR - 10 Minutes
Two Handed Swings - 24kg bell - 60 reps
Sumo Deadlift - 24kg bell - 30 reps

1 Minute rest

Second PR - 5 Minutes
Prisoner Squats - Body Weight - 35 reps
Dragon Walks - Body Weight - 35 steps

I am aiming for balance and exercises that will not put much if any stress on my disks. I focused on the hip snap on the swings and hamstring strength to drive the bell forward. Felt great all things considered!

2 comments:

Anonymous said...

Swings are a great exercise...esp for time

Rob O'Brien said...

I agree. It may be too much for my back right because of the ballistic nature but it is a great exercise.