Today I did a freestyle ab and core workout. I did not plan it thoroughly and just did a bunch of exercises as I thought of them to keep my body guessing. There was no method to my madness and I did not keep a record of number of sets or amount of time per exercise.
The following exercises were completed:
Plank
Child's Pose
Decline Sit Up
Knee Up
Windmill - 16kg kettlebell
Windmill - 24lb barbell
Shot Training - 12lb shot - High Toss, Low Toss, Windmill, Get Up Sit Up, Slingshot
My training lasted for about 30 minutes and was brief but intense. I tried to stretch my back, shoulders and chest as much as possible between sets.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Hey Rob,
sometimes those freestyle workouts are just what the body needs to break up stagnation and challenge the nervous system in a different way.
How do you like the Shot Training?
I agree. Mixes it up. I like the shot training alot. I need to get back to it more often. It really adds another wrinkle.
Post a Comment