I have noticed significant strength loss in my right arm - specifically the triceps since I resumed light upper body training. I took today off but did visit the chiropractor for an adjustment. C7 was way out of whack and he got it back into alignment. He commented that a loss of strength for an injury like this is not uncommon and that I should see noticeable improvement (especially if there is no disk damage).
My MRI is scheduled for Friday morning at 6:15 am so at least I will have a clearer picture of the problem. Hopefully the disks are OK. I am feeling better after the chiropractor visit and hope it is at least the start of my full recovery.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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