My training looked like this today:
Smith Machine Incline Press - 225lbs - 5x5 - 25 reps
Long Cycle Double Cleans - 5x5 - 25 reps
Nuetral Pull Ups - 20kg bell - 5 sets of 5 - 25 reps
I finished with:
Shrugs - 40kg - 3x10 - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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