I trained just core this morning for the first time in a while. I need to give the rest of my body a break. I also did some Turkish Get Ups for the first time in a long while. I tried to hit my core from all angles.
My training looked like this:
TGU - 16kg bell - 3 sets of 3 reps each side
Hanging Leg Raises - 3 sets of 10
Gladiator - 16kg bell - 3 sets of 30 seconds each side
Ab Wheel - 3 sets of 10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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