I wanted to go easy today after my heavy day of triples yesterday.
My training looked like this:
2 ladders w/5 rungs - 24kg bell
1x1 1 rep
2x1 2 reps
3x1 3 reps
4x1 4 reps
5x1 5 reps
30 c & P left
30 c & p right
60 total
30 pull ups
I finished with bodyweight dips - 6 sets of 5 reps - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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