My training looked like this today:
Continuous Squat Jump Gorilla Pullup - 2x10
Explosive Clap Push Up - 2x10
Gladiator - 2 sets of 30 seconds each side
Ab Wheel - 2x10
Figure 8/Hold - 16kg bell - 2x10 each direction
Slingshot - 16kg bell - 2x10 each direction
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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