I decided to do a body weight only training session EDT style. I ended up doing 330 total reps in 25 minutes and was smoked. I plan on taking tomorrow OFF from training as my wife and I are taking the kids to a hotel for the night that has an indoor wave pool and two water slides.
My training looked like this today:
PR One - 15 Minutes
Bodyweight Rows - 100 reps
Incline Push Ups - 100 reps
5 Minutes Rest
PR Two - 10 Minutes
Chin Ups - Bodyweight - 65 reps
Dips - Bodyweight - 65 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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