I have decided to train one body part per day for a few weeks so that I am only training each body part once a week. I am aiming for at least 150 reps per body part.
Today's training looked like this:
Warm Up - Bench - 180lbs x 10
Clap Push Ups - 4x10 - 40 reps
Incline KB Press - 32kg bells - 4x10 - 40 reps
Floor Fly - 35lbs DBs - 4x10 - 40 reps
Close Push Ups on KB - 4x10 - 40 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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