I trained using Escalating Density Training (EDT) today. My goal was 300 total reps in 25 minutes of training time. I ended up getting 291 reps and finished with 3 sets of 3 reps of shrugs to complete the 300 rep challenge. Give this one a try and let me know your results.
PR One - 15 Minutes
Renegade Rows - 32kg bells - 45 reps each arm - 90 total reps
Swiss Ball Incline Presses - 32kg bells - 45 reps
135 total reps
5 Minutes Rest
PR Two - 10 Minutes
Nuetral Grip Pull Ups - Bodyweight - 78 reps
Dips - Bodyweight - 78 reps
156 total reps
I finished with:
Shrugs - 120lb dbs - 3 sets of 3 - 9 reps
Total Reps - 135+156+9=300
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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