1/30 Day Off - Fly to Kona
1/31
Gorilla Pullups - 3x10
Push Ups - 3x10
DB Curls - 50lbs - 2x6
Tri Press - 50lbs - 2x6
Figure 8/Hold - 16kg
Snatch - 16kg
2/1
C & P Ladders/Pullups
4 ladders w/5 rungs - 16kg bell
60 c & P left
60 c & p right
120 total
60 pull ups
2/2 Power
Smith incline Bench - 245x3x5
Rows - 120x3x5
Sumo Squat - 140x3x5
Hammer Curls - 35x8x3
2/3
Providence - 16kg - 1 minutes rounds
2/4 Day Off
2/5 Day Off - Fly Home
My nutrition was pretty good last week. I am @ 8.9% bodyfat and under 9% for the first time in a while.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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