I did a short EDT leg session this morning. I supersetted two exercises for 15 minutes with almost no rest in between.
My training lokked like this:
PR One - 15 Minutes
One Arm Cleans - 28kg bell - 8 sets of 5 each arm - 40 reps each arm - 80 total reps
Sumo Squat - 28kg bell - 8 sets of 5 - 40 reps
Overall a good workout in 15 minutes time.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment