After yesterday's 300 reps I wanted to focus on power and do some singles.
My training looked like this:
Smith Machine Incline Bench - 275lbs - 10 sets of 1 - 10 reps
One Arm Cleans - 40kg bell - 10 sets of 1 each arm - 20 reps
I finished with:
Smith Machine Incline Bench - 225lbs - 1 set of 5
One Arm Cleans - 28kg bell - 1 set of 5
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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