My training looked like this today:
Lateral Limbo Lunge - 16kg bell - 3 sets of 5 each direction - 30 reps
Squat - 135bls - 10 sets of 5 - 50 reps
One Leg DL - 16kg bell - 3 sets of 5 each leg - 30 reps
One Leg Calf Raise - 40kg bell - 2 sets of 10 each leg - 40 reps
150 total reps.
The lateral limbo lunge is done under the bar on a smith machine while holding a kettlebell. It is a nice change of pace from regular lunge variations. You can make it even more difficult if you drop the bar lower as you progress forcing you to lunge lower as you do the lateral lunge.
I plan on trying to add 10 lbs to my squat every week for 50 reps.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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