My training looked like this today:
Arnold Press _ 20kg bells - 40x10 - 40 reps
Iron Cross - 16kg bells - 4x10 - 40 reps
Bench Bent Laterals - 25lb DBs - 4x10 - 40 reps
Shrugs - 100lb DBs - 4x10 - 40 reps
Rear Lateral Machine - 135lbs - 2x10 - 20 reps
I finished with some core exercises:
Hanging Leg Raises - 2x10 - 20 reps
Hanging Knee Raises - 2x10 - 20 reps
Gladiator - 12lb bar - 2 sets 0f 30 seconds each side
18lb bar - 1 set of 30 seconds each side
22lb bar - 1 set of 30 seconds each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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