My training looked like this today:
I decided to mix up my snatches to hit as many planes as possible:
Double Snatch - 16kg bells - 3x10 - 30 reps
Split Snatch - 16kg bell - 3x10 each side - 30 reps
Side Snatch - 16kg bell - 3x5 each side - 30 reps
Regular Snatch - 16kg bell - 3x10 each arm - 60 reps
For 150 total snatch reps.
Then I wanted to do the same for my core:
Gladiator - 16kg bell - 2 sets of 30 seconds each side
Spiderman Plank on Medicine Ball - 2 sets
Windshield Wipers - 2x3 each direction
Hanging Leg Circles - 2x3 each direction
I finished with:
Hanging Pikes - 5x5 - 25 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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