I am going to do EDT this week and then go back to regular rest and sets next week.
My training looked like this today:
PR One - 15 Minutes
Clap Push Ups - 30 reps / Incline Push Ups - 20 reps - 50 total reps
Incline DB Press - 80lbs - 30 reps / 65lbs - 20 reps - 50 total reps
1 Minutes Rest
Floor Fly - 40lbs DBs - 50 reps
Close Push Ups on KB - 25 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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