Wednesday, March 19, 2008

Core...

My training looked like this today:

Gladiator - 24kg bell - 2 sets of 30 seconds each side
Figure 8/Hold - 24kg bell - 2x5 each direction - 20 reps
Spiderman Plank on Medicine Ball - 2 sets of 30 seconds
Windmills - 24kg bell - 2x5 each side - 10 reps

I finished with:

TGU - 16kg bell - 1 set of 2 reps each side
Slingshot - 16kg bell - 1 set of 10 reps each direction

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