My training looked like this today:
Gladiator - 24kg bell - 2 sets of 30 seconds each side
Figure 8/Hold - 24kg bell - 2x5 each direction - 20 reps
Spiderman Plank on Medicine Ball - 2 sets of 30 seconds
Windmills - 24kg bell - 2x5 each side - 10 reps
I finished with:
TGU - 16kg bell - 1 set of 2 reps each side
Slingshot - 16kg bell - 1 set of 10 reps each direction
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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