My training looked like this today:
Dynamic High Plank on Medicine Ball - 30 seconds
Figure 8/Hold - 20kg bell - 10 reps each side
Slingshot - 20kg bell - 10 reps each side
Gladiator - 20kg bell - 30 seconds each side
Windmill - 20kg bell - 5 reps each side
I did the above 2 times.
I finished with:
Hanging Leg Raises - 3x10
Saxon Side Bends - 3kg Medicine Ball - 2x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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