My training looked like this today:
Dynamic High Plank on Medicine Ball - 30 seconds
Hanging Leg Raise - 10 reps
Figure 8/Hold - 16kg bell - 10 reps each side
Gladiator - 16kg bell - 30 seconds each side
Windmill - 16kg bell - 8 reps each side
I did the above 3 times.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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