Friday, March 21, 2008

Legs...

My training looked like this today:

Lateral Limbo Lunge - 24kg bell - 3 sets of 3 each direction - 18 reps
Squat - 225lbs - 5 sets of 5 - 25 reps
One Leg DL - 32kg bell - 3 sets of 5 each leg - 30 reps
One Leg KB Calf Raise - 48kg bell - 3 sets of 5 each leg - 30 reps

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