My training looked like this today:
Lateral Limbo Lunge - 24kg bell - 3 sets of 3 each direction - 18 reps
Squat - 225lbs - 5 sets of 5 - 25 reps
One Leg DL - 32kg bell - 3 sets of 5 each leg - 30 reps
One Leg KB Calf Raise - 48kg bell - 3 sets of 5 each leg - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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