I did a short (15 miute) EDT training session today.
My training looked like this :
Lateral Limbo Lunge - 16kg bell - 3 sets of 5 each direction - 30 reps
Squat - 145bls - 10 sets of 5 - 50 reps
One Leg DL - 20kg bell - 3 sets of 5 each leg - 30 reps
Overall good workout in 15 minutes. I hope 10 add 10 lbs to my squats and finish my 8 week cycle with 205lbs for 10x5.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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