Friday, March 7, 2008

Legs (EDT)...

I did a short (15 miute) EDT training session today.

My training looked like this :

Lateral Limbo Lunge - 16kg bell - 3 sets of 5 each direction - 30 reps
Squat - 145bls - 10 sets of 5 - 50 reps
One Leg DL - 20kg bell - 3 sets of 5 each leg - 30 reps

Overall good workout in 15 minutes. I hope 10 add 10 lbs to my squats and finish my 8 week cycle with 205lbs for 10x5.

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