My training looked like this today:
Gladiator - 20kg bell - 2 sets of 30 seconds each side
Figure 8/Hold - 20kg bell - 2x10 each direction - 40 reps
Hanging Leg Raises - 2x10
I finished with:
Windmills - 20kg bell - 5x3 each side - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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