My training looked like this today:
Close Grip Bench Press - 145x5, 155x5, 165x5, 155x5, 145x5 - 30 reps
Rack Curls - 3rd pin - 95x10/ 4th pin - 105x8/ 5th pin - 115x5
I rest the bar on the rack for 1 second in between reps. Then I move the rack up one pin and increase weight for second round and then move it up one more time. The heavy partials are great!
I super setted the following two exercises EDT style for 5 minutes:
Rope Hammer Curl - 120lbs - 40 reps
Rope Tri Pushdown - 100lbs - 40 reps
I finished with: Reverse Curls - 50x10, 60x10 - 20 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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