Legs...

My training looked like this today:

Lateral Limbo Lunge - 20kg bell - 5 sets of 5 each direction - 50 reps

Squat - 175lbs - 10 sets of 5 - 50 reps

One Leg DL - 24kg bell - 5 sets of 5 each leg - 50 reps

One Leg KB Calf Raise - 40kg bell - 3 sets of 10 each leg - 60 reps

I finished with:

Swings - 48kg bell - 5 sets of 5 - 25 reps