My training looked like this today:
Snatch - 24kg - 10L/10R
High Plank - 30 seconds
Plank- 30 seconds
Figure 8/Hold - 24kg bell - 30 seconds
Gladiator - 24kg bell - 30 seconds each side
Superman - 30 seconds
I did the above 3 times.
I finished with:
Windmills - 24kg - 5 sets of 5 each arm - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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