My training looked like this today:
Seated Military Press - 32kg bells - 3x5 - 15 reps
Iron Cross - 24kg bells - 3x5 - 15 reps
Renegade Reverse Flys - 25lb DBs - 3 sets of 5 each side - 30 reps
Barbell Shrugs - 315lbs - 3x5 -15 reps
I finished with:
Rear Lateral Machine - 180lbs - 3x5 - 15 reps
Cable Lateral Raises - 50lbs - 3x5 each side- 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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